1 x 24 kg was used
2 x Left/Right - 8 OH Swing + 8 HP + 8 Snatch w/ negative press
1 x Left/Right - 5 OH Swing + 5 HP + 5 Snatch w/ negative press
2 x 24 kg was used
5 x 10 Double Swing
Total 5,424 kg
Inspired by Master RKC Mark Reifkind - Preparation for Kettlebell Muscle
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