Friday, December 10, 2010

Training 10/12/2010

1 x 24 kg was used

3 x (3 x L/R OH Swing - Snatch - Negative Press - Front Squat)

2 x 24 kg was used

5 x 10 Double High Pull

Total 3,696 kg

Inspired  by Master RKC Mark Reifkind - Preparation for  Kettlebell Muscle
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