Wednesday, December 15, 2010

Training 15/12/2010

1 x 24 kg was used

3 x Left/Right 5 Clean + 5 FS + 5 PP w/ negative press

2 x 24 kg was used

6 x 5 Double Clean

Total 3,600 kg

Inspired  by Master RKC Mark Reifkind - Preparation for  Kettlebell Muscle
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