1 x 24 kg was used
3,5 x Left/Right - 8 OH Swing + 8 HP + 8 Snatch w/ negative press (last round 4/4/4 - 4/4/4)
2 x 24 kg was used
6 x 10 Double Swing
Total 6,912 kg
Inspired by Master RKC Mark Reifkind - Preparation for Kettlebell Muscle
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