Sztheomo's training log
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Friday, January 14, 2011
Training 14/01/2010
1 x 24 kg was used
4 x (3 x L/R OH Swing - Snatch - Negative Press - Front Squat)
2 x 24 kg was used
7 x 10 Double High Pull
Total 5,088 kg
Inspired by Master RKC Mark Reifkind
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Preparation for Kettlebell Muscle
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