Wednesday, January 19, 2011

Training 19/01/2011

1 x 24 kg was used

5 x Left/Right 5 Clean + 5 FS + 5 PP w/ negative press

2 x 24 kg was used

5 x 5 Double Clean

Total 4,800 kg

Inspired  by Master RKC Mark Reifkind - Preparation for  Kettlebell Muscle
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