1 x 24 kg was used
3 x Left/Right 5 Clean + 5 FS + 5 PP w/ negative press
2 x 24 kg was used
0,5 Double Clean
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SRM and rest for at least 1 week
Total 2,160 kg
Inspired by Master RKC Mark Reifkind - Preparation for Kettlebell Muscle
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