Thursday, February 3, 2011

Training 28/01/2011

1 x 24 kg was used

5 x (3 x L/R OH Swing - Snatch - Negative Press - Front Squat)

2 x 24 kg was used

8 x 10 Double High Pull

Total 6,000 kg

Inspired  by Master RKC Mark Reifkind - Preparation for  Kettlebell Muscle
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