Friday, June 24, 2011

Training 24/06/2011

1 x 32 kg was used
1 x BJW#1
10 DH Swing
5/5 C&P
10 DH Swing
5/5 C&FS
10 DH Swing
3/3 TGU
10 DH Swing
5/5 Snatch
10 DH Swing

Farmer Walk
Left: 25m Overhead, 25m Rack, 25m Suitcase w/o rest
Right: 25m Overhead, 25m Rack, 25m Suitcase w/o rest

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