Tuesday, January 25, 2011

Training 24/01/2010

1 x 24 kg was used

4 x Left/Right - 8 OH Swing + 8 HP + 8 Snatch w/ negative press

2 x 24 kg was used

8 x 10 Double Swing

Total 8,448 kg

Inspired  by Master RKC Mark Reifkind - Preparation for  Kettlebell Muscle
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