Friday, February 4, 2011

Training 31/01/2011

1 x 24 kg was used

3 x Left/Right - 8 OH Swing + 8 HP + 8 Snatch w/ negative press

2 x 24 kg was used

5 x 10 Double Swing

Total 5,856 kg

Inspired  by Master RKC Mark Reifkind - Preparation for  Kettlebell Muscle
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