Training 21/06/2011

1 x 24 kg was used
1/1/1/1 TGU
10 DL
10 DH Swing
10 DH Power Swing
5/5 OH Power Swing

10 x 10 Power Snatch
10/10 Snatch

10 DH Swing
5/5 OH Swing
10 H2H Swing