Day 1

1. DL - 40 kg - 2 x 5
2. MP - 24 kg - 2 x 5/5
3. TPU - 10 x 1
4. DH Swing - 40 kg - 5 x 10
5. AbWheel - 2 x 5 on knee

Kettlebell Muscle

I don't log training from September to November 2011 as I follow KB Muscle program word by word. Training log will come back live after finishing it.

Training 06/07/2011

1 x 24 kg was used
10 DH Swing
10/10 OH Swing
20 H2H Swing

4 x 25 Power Snatch (I changed side after all reps and had a rest after 25 reps)
10/10 Snatch

Training 04/07/2011

1 x 24 kg was used
BJW #3 1x 
5/5 C&FS
5/5 C&P
5/5 C&FS
20 DH Swing
5/5 C&FS
5/5 Windmill
5/5 C&FS
5/5 Snatch
5/5 C&FS

100 swing (24 kg)
10 DH Swing
10 OH Swing L
10 OH Swing R
20 H2H Swing
10 DH Power Swing
10 OH Power Swing L
10 OH Power Swing L
20 OH Power Swing (change side after every reps.)

Training 02/07/2011

2 x 16 kg was used
BJW #2
10 C&P
20 Swing
10 C&P
10 C&FS
10 C&P
5/5 TGU
10 C&P
10 Snatch
10 C&P

Farmer Walk (Double 16kg)
3 x Overhead ~50m, Rack ~50 m, Suitcase ~50m

Training 01/07/2011

1 x 24 kg was used
1 x BJW#1
20 DH Swing
10/10 C&P
10/10 OH Swing
10/10 C&FS
20 H2H Swing
5/5 Windmill (I trained inside and there's no space for TGU)
20 Power DH Swing
10/10 Snatch
20 DH Swing

Training 30/06/2011

1 x 24 kg was used
10 DH Swing
10/10 OH Swing

5 x 20 Power Snatch (I changed side after all reps and had a rest after 20 reps)
5/... Snatch