Training 02/07/2011

2 x 16 kg was used
BJW #2
10 C&P
20 Swing
10 C&P
10 C&FS
10 C&P
5/5 TGU
10 C&P
10 Snatch
10 C&P

Farmer Walk (Double 16kg)
3 x Overhead ~50m, Rack ~50 m, Suitcase ~50m