Training 04/07/2011

1 x 24 kg was used
BJW #3 1x 
5/5 C&FS
5/5 C&P
5/5 C&FS
20 DH Swing
5/5 C&FS
5/5 Windmill
5/5 C&FS
5/5 Snatch
5/5 C&FS

100 swing (24 kg)
10 DH Swing
10 OH Swing L
10 OH Swing R
20 H2H Swing
10 DH Power Swing
10 OH Power Swing L
10 OH Power Swing L
20 OH Power Swing (change side after every reps.)